Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

20 DB Box Step Ups 24/20” (35/20s)

5 Wall Walks

+

400m Run

-Partner 1 AMRAPs step ups and wall walks while partner 2 runs. P2 picks up where P1 left off once coming back in from the run.
Scales

20 Single DB Box Step Ups

10 Hand Release Push Ups

+

200m Run

Rx+

50/35s

20/14 Vest

Metcon (AMRAP – Reps)

Teams of 2

AMRAP 5

Strict Press (115/75)