Announcements

December Events

–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.

-Closed Dec 24 & 25 in observance of Christmas holiday.

-Closed Dec 31 & Jan 1 in observance of New Years holiday.

CrossFit VU – CrossFit

Warm up

4 Rounds

:30 on :30 off

Row

build efforts across each set.

Metcon (AMRAP – Reps)

Every 3:00 for 30:00

24/20 Calorie Row

18 Burpees over Partner Holding a Plank on Forearms

Max Back Squats (115/85)

Split all the reps any way you’d like

Score is total Back Squats.