Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 22

8 Burpee Box Jumps 24/20″

8 Power Cleans 135/95

8/8, 8/10, 8/12, etc…

*Increase Power Clean reps by 2 per round