CrossFit VU – CrossFit
Metcon (Time)
20 rounds for time
Teams of 2
’I go you go’
7 KBS (35/26)
20 DU
7 burpees
30 min cap
RX+
50/35
Scaled/Masters
12 rounds for time
7 KBS (25/18)
20 SU
7 up downs
20 rounds for time
Teams of 2
’I go you go’
7 KBS (35/26)
20 DU
7 burpees
30 min cap
RX+
50/35
Scaled/Masters
12 rounds for time
7 KBS (25/18)
20 SU
7 up downs