Announcements
HOPE TO SEE YOU HERE FOR THE GYMNASTIC CLINIC!
DATES TO REMEMBER
- Veteran Suicide Awareness week, Feb 16-22, plus a workout Feb 21st. Donations to Mission 22.
- CFVU Intramural Open starts Feb 26th. 3 workouts each week for 3 weeks. Teams will be built before we kick it off.
CrossFit VU – CrossFit
Mission 22 suicide prevention WOD
Today we will work out with our buddy for 22 mins, doing 22 movements, and splitting 22 reps with your battle buddy. This is in honor of all the 22 veterans and military members we lose per day. This does not include our loved ones we lose on a daily basis. All proceeds will be donated to Mission 22.
WOD 22 RX (AMRAP – Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 T2B
-22 Cal AAB/Row
-22 Syncro KBS 53#/35#
-22 Lateral Burpees
-22 Power Cleans 135#/95#
-22 Syncro Abmat situps
-22 Front squats 135#/95#
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 50#/35#
-22 R DB/KB Push Press 50/35#
-22 L DB/KB Push Press 50/35#
-22 Syncro Air Squats
-22 C2B/Pull ups
-22 WBS 30#/20#
-22 Syncro Slam Balls 30#/20#
-22 Back squats 135#/95#
-22 Push Jerks 135#/95#
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.
WOD 22 Scaled (AMRAP – Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 HLR/Rev crunch
-22 Cal AAB/Row
-22 Syncro KBS 44/35/24#
-22 Lateral Burpees
-22 Power Cleans 95/65# or less
-22 Syncro Abmat situps
-22 Front squats 95/65# or less
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups scale as needed
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 35#/20#
-22 R DB/KB Push Press 35#/20# or less
-22 L DB/KB Push Press 35#/20# or less
-22 Syncro Air Squats
-22 Pull ups/DB BORs
-22 WBS 20#/14# or less
-22 Syncro Slam Balls 20#/10#
-22 Back squats 95#/65# or less
-22 Push Jerks 95#/65# or less
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.