Announcements
February Events:
-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)
CrossFit VU – CrossFit
WOD 22 RX (AMRAP – Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 T2B
-22 Cal AAB/Row
-22 Syncro KBS 53#/35#
-22 Lateral Burpees
-22 Power Cleans 135#/95#
-22 Syncro Abmat situps
-22 Front squats 135#/95#
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 50#/35#
-22 R DB/KB Push Press 50/35#
-22 L DB/KB Push Press 50/35#
-22 Syncro Air Squats
-22 C2B/Pull ups
-22 WBS 30#/20#
-22 Syncro Slam Balls 30#/20#
-22 Back squats 135#/95#
-22 Push Jerks 135#/95#
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.
Get your partner, bring $22 to donate and sweat with us. We are doing this workout to bring awareness to suicide and how we can all help someone who is quietly struggling and the signs to look for. We will also discuss the why for Veterans and most reasons Vets end up making the final decision.
WOD 22 Scaled (AMRAP – Reps)
22min AMRAP w/ Partner
-22 Syncro Burpees
-22 HLR/Rev crunch
-22 Cal AAB/Row
-22 Syncro KBS 44/35/24#
-22 Lateral Burpees
-22 Power Cleans 95/65# or less
-22 Syncro Abmat situps
-22 Front squats 95/65# or less
-22 Cal AAB/Row
-22 Syncro Reverse Lunges
-22 Push ups scale as needed
-22 Cal Row/AAB
-22 Syncro ALT DB/KB Snatches 35#/20#
-22 R DB/KB Push Press 35#/20# or less
-22 L DB/KB Push Press 35#/20# or less
-22 Syncro Air Squats
-22 Pull ups/DB BORs
-22 WBS 20#/14# or less
-22 Syncro Slam Balls 20#/10#
-22 Back squats 95#/65# or less
-22 Push Jerks 95#/65# or less
-22 Syncro Burpees
@min 22 we will take a moment of silence for the ones we have lost.
Get your partner, bring $22 to donate and sweat with us. We are doing this workout to bring awareness to suicide and how we can all help someone who is quietly struggling and the signs to look for. We will also discuss the why for Veterans and most reasons Vets end up making the final decision.