Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

3 Rounds

10 Alternating DB Snatch

10 V-Ups

10 S-DB Thrusters (5/side)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

Alternate Complete Rounds AFAP

6 Power Snatch (75/55)

8 Toes to Bar

10 Wall Balls (20/14)

Finisher

30-20-10

Burpees Box Jump Overs (24/20)

Rest 1:00

10 Min Cap