Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

AMRAP 5

10 Alt. DB Snatch

10 Alt. V-Ups

5/5 S-DB Thrusters

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20

Alternate Complete Rounds AFAP

6 Power Snatch (75/55)

8 Toes to Bar

10 Wall Balls (20/14)

Strength

1 Power Snatch + 1 Low Hang PS + 1 High Hang PS (Every 2:00 for 10:00
1 Complex)