Announcements

Bring A Friend Week #BAF. Jan 22-27, 2024

We will have an offer of $50 off for you and $50 off for your friend who joins! Must join before close of business Thursday of that week. If they join after, only you get the referral fee of $50.

Here is the waiver Link for your friend: https://app.wodify.com/AdminDocument/SignWaiver?WaiverToken=EEACB27E9DDA3D0D14DBF9858EDA8D080BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (Time)

Teams of 2

60 S-KB Goblet Squats (53/35)

200m DBL KB Farmers Carry (switch as you wish)

60 S-KB Goblet Squats

200m run (together)

into

60 S-KB Box Step Ups (24/20)

200m DBL KB Farmers Carry

60 S-KB Box Step Ups

200m run (together)

20 min cap
RX+

70/53

Scaled/Masters

40-50 reps

35/26