Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

:30 each

P1. Squat + Reach/Squat Jumps

P2. Dead Hang/Kip Swings

Then..

2 Rounds

P1. 200m Run

P2. 4 Sn DL + 4 HMS + 4 P. OHS (4 sec)

Build to workout weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100m Run

2 Squat Snatch (165/115)

3 Bar Muscle Ups

*Alternate Full Rounds w Partner
Scale:

OHS/PS (any weight)

(2x) Pull Up/C2B

Rx+

185/125

RMU