Announcements

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Kitchen Sync (Time)

Teams of 3

60 TTB

50 Box Jumps (24/20)

into..

60 SA DB OH Lunge (35/25)

50 DB Floor Press

into..

60 Heavy Wall Ball (30/20)

50 HR Push Ups

rest until 20 min mark

then..

33 Synchro Alt DB Snatch

33 Cal Bike

33 Synchro Burpees
Scaled

less weight

40/30 rep scheme then 20/20/20