Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

5 Rounds

2:00 on 2:00 off

5 T&G Squat Cleans (185/125)

Max Wall Balls (20/14) in remaining time

straight into

Every 2:00 for 10:00

5 T&G Squat Cleans (building in weight)

(alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score)
Scaled/Masters

Less weight