CrossFit – Sat, Jan 25

Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

Teams of 2

5 Rounds**

2:00 on 2:00 off

5 T&G Squat Cleans (165/115)

Max Wall Balls (20/14) in remaining time

straight into

Every 2:00 for 10:00

5 T&G Squat Cleans

(build in weight)

**Alternating 2:00 windows w/ a partner. Add total WB and both 5RMs for partner score.

(ie 100wb + 150 + 150 = 400)
Scaled/Masters

Less weight

Rx+

185/125