Announcements

WHOLE LIFE CHALLENGE (4MONTHS)

• Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
• Challenge Starts Jan 12th and ends May 1, 2026.
• Cost $175/mo (doesn’t include your membership)
• Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
• Get with a coach to sign up.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

30 Lateral Bar Burpees

30 Hang Power Cleans 135/95

600m Run (together)

Split up the Burpees and Cleans any way – one athlete works at a time

Strength

Hang Power Clean (Heavy single )

12:00 clock