Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

3 rounds

2:00 Max Sandbag/DBall to Shoulder (100/80)

2:00 Max S-DB Burpee Box Step Over (35/20)(24/20)

2:00 Max OHS (115/85)

2:00 rest

*accumulate reps with your partner in the 2 min window. Switch whenever
RX+

150/100

DBL DB (50/35)

135/95