CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

Teams of 2

Station 1

Every 3:00 x 3

40/30 cal row

Max Synchro Alt DB Snatch (35/25)

Station 2

Every 3:00 x 3

30/20 cal bike

Max Synchro DB Lunge

Station 3

Every 3:00 x 3

15 Shuttle Runs

Max Synchro SA DB Push Press

*rest 1 min b/T rounds

*rest 2 min between stations
RX+

50/35