Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

Teams of 2

6 Power Snatch 75/55

6 Overhead Squats 75/55

3 Ring Muscle Ups

Alt full rounds
Scaled/Masters

6 Power Snatch (65/45)

6 OHS

3 BMU/C2B/PU/RMU transition