Announcements

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 15

9 OHS 95/65

12 S-DB Box Step Up 24/20” 50/35

*alt complete rounds
Rx+

115/85

D-DB 50/35s

Strength

Overhead Squat (Every :90 for 12:00
2 Reps)

Build, with emphasis on bar path and control.