Announcements
April Announcements
– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!
-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.
CrossFit VU – CrossFit
Warm Up
2 Rounds
150/125m Row
15 Ring Rows
15 Air Squats
Metcon (AMRAP – Rounds and Reps)
Partner ‘I go, you go’
AMRAP 15
250/200m Row
1 Rope Climb
Scales:
½ Rope Climb
3/3 SA Ring Row
5 Strict Pull Ups