Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Strength

Back Squat (EMOM x 5
2 reps
then..
Every 2:30 x 4 sets
2 reps)

Metcon (Time)

3 rounds

20 alt pistols (or lunges)

15 Back Squats (135/95)

10 strict pull ups

12 min cap