Announcements

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Warm Up

3 Rounds

100m Run

10 Push Ups

5 Pull Ups

Bench Press (Every 2:00 x 12:00
9-9-6-6-3-3
Increase weight across )

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

AMRAP 16

200m Run

15 WB (20/14)

9 Burpees to a target 6”

*alt complete rounds

Score is rounds + reps
Scaled

14/10

9 burpees

RX+

30/20

12 burpees to target