Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

Friday Murph Schedule: 5am/830am/5pm. 30 person classes!

CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20

Teams of 4

Partner 1 & 2

400m sled push (150/100)

Partner 3 & 4

Accumulate Bike cals
Scaled/Masters

200m sled push