CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner “Ingrid”

AMRAP 10

6 Power Snatch 135/95

6 Bar Facing Burpees

Strength

Power Snatch (EMOM 5
4 T&G Power Snatch
EMOM 5
3 T&G Power Snatch
EMOM 5
2 T&G Power Snatch
EMOM 5
1 Power Snatch)