Announcements

Upcoming Events for 2022:
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.

-Thanksgiving hours: No 630 Weds 11/23. Closed Thursday/ Friday 11/24-11/25.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

Partner Metcon

Metcon (AMRAP – Reps)

Teams of 2

Every 5 min x 4 sets

Rest 1 min between sets

400m run (together)

20 synchro Alt DB Hang Snatch (35/25)

20 synchro SA OH DB Reverse Lunges

Max Single DB Box Step Overs in time remaining (24/20)
*split the box step overs as you wish

RX+

50/35

Scaled

less weight