Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.
Veterans HERO WEEK Nov 7-11:
One hero, five days, HARD WORK gettin done. Murph will have 3 classes on Friday as the capstone of the week. Closed Saturday, Nov 12, in Observance of Veterans Day.

CrossFit VU – CrossFit

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2

30 DB Front Squats (35/20)

30 ab mat sit ups

30 DB Reverse Lunges

30 HR Push Ups

30 Single DB Box Step Ups

30 Cal Row or Bike
RX+

50/35

TTB

HSPU