CrossFit VU – CrossFit

Metcon (Time)

Teams of 3

For time

150 Bench Press (135/95)

Partner 1- Bench Press

Partner 2- 100m KB Farmers Carry (53/35)

Partner 3- 10/10 Bear Hug Plate Lunges (35/25)

*partner 1 accumulates reps while 2 & 3 complete their work, then rotate

25 min cap
RX+

155/105

70/53

45/35

Scaled/Masters

100 Bench Press (115/75)

100m KB Farmers Carry (35/26)

10/10 Bear Hug Plate Lunges (15/10)