Announcements

April Announcements

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month! Send the waiver to friends to sign ahead of time!

-CFVU Paintball, Sat April 26th, 9-11 or 10-12. Event on FB for more details.

CrossFit VU – CrossFit

Warm Up

Coach choice

Metcon (AMRAP – Reps)

8 Rounds

2:00 on/1:00 off

200m Run

In time remaining

Max Barbell Bicep Curls 45/35

Or

Max Reverse OH Plate Lunge 45/25

*alternate rounds between Bicep Curls & Lunges
Score is total reps

Cooldown

ROMWOD