Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Alpaca Redux (Time)

4 Rounds

2 Rope Climbs

12 DBL KB Clean & Jerks (35/26)

100’ Sled Push

18 min cap
RX+

(53/35)

Scaled/Masters

4 rounds

2 supine to stand/6 strict pull ups

12 KB C&J (26/18)

100’ sled push

Cool Down

ROMwOD