Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (Checkmark)

Every 2:30 for 3 sets

100m Run

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10 Romanian Deadlifts

Every 2:30 for 3 sets

100m Run

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10 Push Press

Every 2:30 for 3 sets

100m Run

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10 Bicep Curls

Cool Down

ROMWOD