Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Metcon (Time)

For time

8-8-8-8-8-8

Shuttle Run

16-16-16-16-16 -16

HR Push Up

15 min cap
RX+

Deficit HR Push Up (3”/2”)

Scaled/Masters

6-6-6-6-6-6

shuttle run

12-12-12-12-12-12

HR Push Up

Cool Down

ROMWOD