Announcements
CLOSED FOR LABOR DAY, MON, SEPT 2, 2024.
CrossFit VU – CrossFit
Warm up
400m run
30 walking lunge steps
5 inch worms + push up
Metcon (No Measure)
EMOM x 25
Min 1- 12 DBL DB Box Step Overs (35/20)
Min 2- 3 Wall Walks
Min 3- 12 DBL DB Front Squats
Min 4- 200m run
Min 5- rest
RX+
50/35
5 wall walks
Scaled/Masters
single DB Box Step Overs
100m run
Cool Down
ROMWOD