Announcements

1. NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size.
2. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them!
3. 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount.

CrossFit VU – CrossFit

Warm Up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

500/400m row

10 S-DB Box Step Ups (50/35)(24/20)

10 push ups

*add 10 reps to the step up & push up each round

Cool Down

ROMWOD