Announcements

Upcoming events

-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

-WHOLE LIFE CHALLENGE JAN 7,2023

CrossFit VU – CrossFit

Metcon (No Measure)

EMOM x 20

Min 1- Cardio of Choice

Min 2- DB Floor Press

Min 3- Russian twist

Min 4- Wall Sit

Min 5- Banded Lat Pull Down

Cool Down

ROMWOD