Announcements

Holiday Hours:

Dec 2025:

– Closed Dec 24 & 25 for Xmas.

-Dec 26th 5am/830am/5pm classes only

-Closed Dec 31 & Jan 1, 2026.

WHOLE LIFE CHALLENGE (4MONTHS)

• Final sign ups/Weigh ins/InBody scans Due NLT Jan 9th.
• Challenge Starts Jan 12th and ends May 1, 2026.
• Cost $175/mo (doesn’t include your membership)
• Deliverables: Paleo and whole 30 information to have a successful challenge and understanding of nutrition + access to private FB Group with all the knowledge. Coach and weekly check ins. 1 bag of Ascent ea month. Monthly InBody Scans to check progress and most importantly, accountability. Before and after pics
• Get with a coach to sign up.

CrossFit VU – CrossFit

Metcon (2 Rounds for time)

Every 10:00 x 20:00

40/30 cal bike

then…

20 DB Floor Press (50/35’s)

20 BW Walking Lunges

10 Matador Dips

20 weighted russian twists (20/10)
RX+

30/20

Ring dips

Scaled/Masters

30/20 cal bike

Less weight

Banded dips

Cool Down

ROMWOD