Announcements
December Events
–Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit.
-Closed Dec 24 & 25 in observance of Christmas holiday.
-Closed Dec 31 & Jan 1 in observance of New Years holiday.
CrossFit VU – CrossFit
Warm Up
10 Barbell RDLs
10 Lateral Bar Hops
10 Muscle Cleans
15 Lateral Barbell Hops
10 Push Press
20 Lateral Barbell Hops
10 Hang Power Clean & Push Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 Box Jump Step Down 24/20″
20 Clean and Jerk 135/95
Rx+
Scale/Masters
20 Box Step Ups
20 DB Hang Clean and Jerk