Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

Coaches choice

Metcon (AMRAP – Reps)

AMRAP 24

3:00 DB Box Step Ups 24/20″ 35/20

3:00 Ab Mat Sit Ups

3:00 Alternating Lunges

3:00 Hang DB Snatch 35/20

2:00 each, 1:00 each
Scale

Shorter Box / Light DB

Rx+

50/35

Cool Down

ROMWOD