Announcements

No evening classes this Friday 2/17. We will start Heat 1 for the intramural open at 5pm.

CrossFit VU – CrossFit

Metcon (Time)

5 rounds

2 min cardio

8 Sandbag Cleans (75/50)

10Matador Dips

-rest 30 sec b/t rounds

25 min cap

Cool Down

ROMWOD