Announcements

February Events:

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

March Announcements

– Friday Night Lights start time is 530pm until we are done each week during the open: Feb 28/Mar7/Mar 14.

– FNL Themes: Feb 28- Music, Mar 7- Disney Theme, Mar 14- Redneck theme.

– Pat Lubbers “Mr. Lubba Lubba” memorial wod March 11th.

– Next Bring a Friend week, Apr 7-12! Start lining up those friends and fam again. Even if they are a repeat, lets get em in. They join, you get $50 off your next month!

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

500/450m Row

20 Burpees Over Rower

400m Run

20 Hand Release Push Ups