Announcements

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

Line Drills

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

3 Rounds

24 DB Goblet Lunges (50/35)

12/10 Calorie Bike

9 Burpees to 6″ Target

Rest 2:00
Scaled/Masters

3 Rounds

20 Bodyweight Lunge Steps

10/6 Calorie Bike

5 Burpees to 6″ Target

Rest 2:00

Cool Down

ROMWOD