Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 24

100m Row

10 Double Unders

1 Wall Walk

Rest 1:00

200m/20/2, 300m/30/3, 400m/40/4…

Cool Down

ROMWOD