Announcements

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Metcon (No Measure)

Tabata #1

20 sec on/10 sec off x 8

Cardio of choice

rest 2 min

Tabata #2

Russian Twists w/ slam ball

rest 2 min

Tabata #3

Plate G2O

rest 2 min

Tabata #4

Mountain Climbers

Cool Down

ROMWOD