Announcements

January Events and info

– WLC starts Jan 6th

-BAF Week Jan 27-Feb 1

February Events:

-CFVU Bowling Night, Feb 7 from 7pm-10pm (RSVP via FB event)

-Veteran Suicide awareness WOD 830am Sat, Feb, 22, 2025 (partner wod & RSVP via FB event)

CrossFit VU – CrossFit

Warm Up

2 Rounds

200m Run

10 Alternating Hang DB Snatch

20 Lateral Hops over DB

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

100 Double Unders

20 Alternating DB Snatch ( 50/35 )

20 DB Goblet Squats

20 S-DB Push Press

20 Lateral DB Box Step Ups (24/20)

1:00 Rest
Scaled/Masters

SU

Less weight

12-14 reps

Cool Down

ROMWOD