Announcements

• August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.
• BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.
• We are so close to 200 google reviews! We need your help to get us there. Here is a direct link CrossFit VU · 8042 N Palafox St, Pensacola, FL 32534 or just head over to google and talk about your experience with us at CFVU.

CrossFit VU – CrossFit

Metcon (No Measure)

Every :90 for 30:00

1. 16 Kroc Rows (8/side)

2. 16 A-Jumps

3. 200m run

4. Rest

Rotate movements on the :90

Cool Down

ROMWOD