Announcements

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23– Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

BAF Week- AUG 25-30, Have your friend of family member sign up/waiver done, prior to BAF week please.

CrossFit VU – CrossFit

Metcon (4 Rounds for time)

Every 6:00 for 24:00

2 rounds

100m Farmers Carry

10 DB Front Squats

15 Push Ups on DB’s

Cool Down

ROMWOD