CrossFit VU – CrossFit
Metcon (AMRAP – Reps)
Every 3 min x 5 rounds
rest 1 min between
25/20 cal row
15 KBS (53/35)
Max TTB in time remaining
RX+
70/53
Scaled/Masters
20/15 cal row
12 KBS
Max HKR
Cool Down
ROMWOD
Every 3 min x 5 rounds
rest 1 min between
25/20 cal row
15 KBS (53/35)
Max TTB in time remaining
RX+
70/53
Scaled/Masters
20/15 cal row
12 KBS
Max HKR
ROMWOD