Announcements

June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate!

July 4: Special hours 5/830am & 430pm only. Closed July 5th.

August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino.

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

10 DB Bicep Curls

25 DU

15 push ups on DB’s

25 DU

20 DB Front Squats

25 DU

1:00 rest

*athletes choice on weight
Scaled/Masters

SU

Cool Down

ROMWOD