CrossFit VU – CrossFit

Warm up

400m run

then

2 rounds

5/5 worlds greatest

10 kang squats

20 SU

Metcon (Time)

For time

1200m row

120 DU

60 air squats

800m row

60 DU

40 air squats

400m row

30 DU

20 air squats

25 min cap
Scaled/Masters

SU

Cool Down

ROMWOD