CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

7 Rounds

2:00 on / 2:00 off

100m Sprint

10 burpees over DB

Max S-DB Box Step Overs (70/50)(24/20)
RX+

DBL DB (50/35)

Scaled/Masters

Less weight

Cool Down

ROMWOD