Announcements

May Events:

• Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today.
• HERO WEEK May 20-24.
• Closed Sat, May 25th & Monday May 27th in observance of Memorial Day.

June Events:

• Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today.

CrossFit VU – CrossFit

Warm up

w/ a partner

1000/900m row

+

5 RKBS

5 KB Goblet Squats

10 Alt V ups

*alt rounds until row is complete

Skill

Review KHSPU

Metcon (Time)

21-15-19

Cal Row

KB Swings (53/35)

into..

21-15-9

Cal Row

Ab Mat Sit Ups

into..

21-15-9

Cal Row

Air Squats

18 min cap
Scaled/Masters

less weight