Announcements

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

CrossFit VU – CrossFit

Metcon (No Measure)

EMOM x 25

45 sec on/ 15 sec off

Min 1 & 2-Cardio of Choice

Min 3-KB Complex * (35/25)

Min 4-Ab mat sit ups

Min 5- Rest
KB Complex

3/3Hang Power Clean

3/3 Goblet Reverse Lunges

RX+

53/35

4/4 on complex

TTB

Cool Down

ROMWOD